The GOLO Diet is one of the most popular and searched topics on the internet since 2016, according to google search report. People believe that this diet can help to reduce body fat weight.

But before jumping into this diet and investing your money in or any other diet program.

So, let’s find out what is GOLO Diet and does it really helps to reduce body fat.

What is GOLO Diet?

The GOLO Diet is created by doctors, pharmacists, and nutritionists after doing deep down research on weight loss.

This diet helps to balance hormone-like controlling body glucose (Glucose is a type of sugar you get from the food you eat on a daily basis) and maintaining healthy insulin levels which lead to an increase in metabolism.

Insulin is one of the issues for people, who unable to lose weight. An increase in insulin level can interfere with your weight loss goal even if you are maintaining your diet and doing workout regularly.

Insulin causes fat storage in your body and it also slows down your metabolism.

How does the GOLO Diet work?

In this diet you have to eat 20-30% more food than the average weight loss diets to increase your metabolism.

In GOLO food involves in eating are mostly:

  • Fresh Meat
  • Fruits
  • Vegetables
  • And healthy fats

This food helps don’t spike blood sugar or body insulin levels result in increase weight loss, body fat burning and improve metabolism.

Does GOLO Diet really work?

The diet mostly focuses on managing body hormone levels through a healthy diet or supplements and exercise. Which scientifically the one way to lose fat.

Many doctors strongly say that diet works on the company’s official site.

“GOLO truly is a real body weight loss and health solution, backed by real science and results.”

Jeffrey Kotzen

“GOLO helps stabilize blood sugar. There is no hunger between meals and the supplements have no side effects. That’s a great achievement.”

Dr. Ina de Beer

Several studies conducted on this diet by the makers of the GOLO Diet.

Many people see the result in 20 – 30 weeks losing around 40 to 50 lbs.

These may be an effective way to fat loss but it can be costly and challenging.

You can invest in a 30-, 60-, or 90- day GOLO Program that promises to help improve metabolism and weight loss.

You can go through this program but we strongly suggest first consult your family doctor before going to this diet or any kind of diet-related to weight loss, without perception it can cause serious health injury.

What is the GOLO Diet plan and recipes?

This diet is suggested having 3 meals per day with low in sugar which improves your body metabolic activity.

Below are some of the food suggested to eat in this diet:

Vegetables: Spinach, Broccoli, Celery, Kale, Cucumbers, Arugula, Cauliflower, Zucchini.

Protein: Egg, Seafood, Nuts, Meat, Dairy Products (For short-term diet only)

Fats: Olive Oil, Coconut Oil, Nuts, Chia Seeds, Hemp Seeds, Flax Seeds

Carbs: Berries, Whole Grains, Beans, White Potatoes, Yams

The GOLO Diet recommend having 1 to 2 portions of above like Vegetables, Protein, Fats, and Carbs in per meal.

Food to avoid in this diet is Processed foods, Red meat, Grains like (Bread, Barley, Rice, Oats, Pasta, millet), Artificial Sweeteners, and excessive use of the dairy product.

In the research with diet regular exercise is also important, 20 – 30 minute high-intensity workout per day is really helpful in GOLO Diet.

In GOLO Official site they provide a supplement known as Release. So, what it is?

What is the GOLO Diet pill?


This supplement contains three primary ingredient Magnesium, Chromium, and Zinc. designed with plant-based ingredients.

You can buy this pill from golo.com official site. You can consume this pill with your every meal or possibly less ofter depending on your current body weight.

According to the site, these pills contain natural ingredients that help to reduce weight and repair your metabolism.

GOLO Diet cost?

In these diet your initial investment is based on how much weight you want to cut off in the amount of time. If you plan to buy the GOLO pill release then it is also costly. So, your 30-day plan costs about $50 to $60.


Can The GOLO Diet Help You Lose Weight?

The method and strategy used in the GOLO Diet are some of the most popular ways to reduce body fat. In GOLO the main focus is to reduce insulin level and increase metabolic activity with people review on GOLO official site say that this diet really helpful for them.

But before jump into any diet like GOLO or Ketogenic Diet, it is always recommended to take advice to your doctor because any health-related problem like diabetes should better to consult with doctor.

1 Comment

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