There are many diets that you can follow like Keto Diets, Golo Diet, Dr.Sebi Diet and many other too.

An Intermittent Fasting Diet is different from all of the above diets. This diet will not emphasize more on what to eat and not to eat.

It will just let you guide when you need to have food or not.So,Lets explore much about this and how trend got started.

Intermittent Diet is need of this time because nowadays most of them do binge-watch, continuously working on the computer and no physical exercise This can cause many chronic diseases.

Intermittent Fasting

What is Intermittent Fasting?

If you think intermittent fasting is any kind of diet then you are wrong it is pattern of having food on regular schedule.

In this diet, you do not need to change your diet you just need to make sure to eat food at a regular time.

Intermittent Diet was followed for a long time it was popularized in 2012 by BBC Journal Dr.Michael Mosleys’s and he wrote a book on benefits of intermittent fasting “The Fast Diet” This diet was trending in 2019 and this current year too.

Why Fasting ?

If you do fasting for a certain period then nothing harmful happen to the body is already well equipped

Because many years ago when food was not available people used to fasting. In the context of non-availability of food, sick, and religious purpose.

Types of Intermittent Fasting

There are several types of Intermittent Fasting which are as follows

5:2 (Twice a Week):- In this method, you have to maintain your calories count to 500 for two days. A Rest 5 day you can follow your normal diet.

16/8 or 14/10 Method:- Both methods are the same just the difference is In the 16/8 method You have to fast for 16 hours and eat between 8 hrs windows. In 14/10 you have to keep fat for 14 hours and between 10 hrs period.

Eat-Stop-Eat:- You should skip dinner for one day. For eg If you have dinner today then do not eat dinner tomorrow.

What to eat?

Intermittent Diet does not say you to follow any specific foods, You can have your normal diet It does not mean you should eat more before fasting this will not help you to get healthy, You can follow Mediterranean-Diet too.

When you eat more food than the body consumes more time to break and digest food in a body.

If you want to have something during the fasting process, then drink water, black coffee, and tea.

Read this: Who is Dr.Sebi: What is Dr.sebi diet, Diet List, Benefits?

Intermittent Fasting Benefits

Weight loss :- Following of intermittent diet stick you to eat food on regular time which help you to loose weight.

Live longer :- According to one study done on animal short-term repeated increase life span of rat. Not yet confirmed this on human.

Reduce Chances of Disease:- Intermittent fasting helps you to curb type 2 diabetes, cancers, cardiovascular diseases.

Improve Cognitive:- From several studies found that regular intermittent fasting can improve the improve cognitively

Conclusion

An Intermittent Diet is a diet that does not say you to follow a specific diet it just say you to eat food at a regular time.

There are several ways through which you can follow the diet are as follows 5:2 (Twice a Week), 16/8 or 14/10 Method, Eat-Stop-Eat.

There are many benefits of following an Intermittent fasting Diet like weight loss, type 2 disease, longer life span, increased energy.

If you having any health ailments then first consult with your doctors, Intermittent fasting should avoid children,pregnant women, diabetes person.

FAQ’s

Can intermittent fasting cause weight gain?

Intermittent fasting will help you to cut down your weight but if you don’t follow the proper rule then chance are.

How many hours is intermittent fasting?

You can follow the 16/8 or 14/10 Method.

What does intermittent fasting do?

Intermittent fasting is a diet where you do not need to focus on which food you should eat. It just simply need to follow a proper timeline when and what time you should eat food.
Insulin
Whenever you eat food insulin levels get increases and when you do fast insulin levels get decreases.
Norepinephrine
Norepinephrine helps the body to break down body fat into free fatty acid. High norepinephrine can help you to lose fat from the body.

Intermittent fasting timeline

There are several different methods for intermittent fast. For example, if you want to follow a 16/8 intermittent diet in this diet you need to keep fast for 16 hours and eat between 8 hours of time.

How to do intermittent fasting for weight loss?

You can follow the several type of intermittent fasting 5:2(Twice a week), 16/8 or 14 /10, Eat-Stop-Eat.

Can I drink water while intermittent fasting?

Yes you can drink water.

What to drink while intermittent fasting?

If you want to have something during the fasting process, then drink water, black coffee, and tea.

A Women can follow intermittent fasting?

Yes, can follow the intermittent fasting except for pregnant and breastfeeding women.


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