Do you lack immunity ? are you getting sick easily? if the answer is yes means your immunity system is weak. All the fruits have a number of benefits on health. While our bodies cannot produce vitamin C, we can get it by eating foods.
So We will list 5 foods that can boost your immunity. Before continuing further we will let you know why immunity is important.
What and Why Immunity is important?
Ever you have noticed around you someone is easy to get infected from any diseases the reason behind its low immune system.
So, it’s highly important to boost the immune system otherwise you may get sick easily.
Top 5 Fruits which need to eat
Orange:- Orange is a fruit that can boost the immune system. It contains Vitamin A and Vitamin C. Vitamin A helps to develop new white blood cells. Vitamin C keeps skin healthy. It has a high anti-oxidant level. The research found that drinking 750 ml of juice daily can boost the anti-oxidants level.
Blueberries:- Blueberries are rich in anti-oxidants especially wild blueberries contain high anthocyanins. Anti-oxidants help to boost immunity apart from antioxidants property blueberries have vitamins, including vitamin A, vitamin C, potassium, dietary fiber, and manganese.
Papayas:- Papaya has a number of benefits on health. Daily consumption of papaya can boost immune systems. Papaya helps you to boost the immune system so that the body is able to fight against foreign invaders According to source papayas contains enough vitamin c for a complete day.
Kiwi:- Kiwifruit contains vitamin C, vitamin E, carotenoids, polyphenols, and dietary fiber, that help to boost immune systems. According to sources, kiwi has 273gm of vitamin c require for a day. Kiwi is a great fruit to boost immunity and it maintains healthy cells and tissues.
Strawberry:- Strawberries contain antioxidants and vitamin C, both of which are excellent to boost the immune system. Strawberries also have polyphenols, compounds with antioxidant properties.
The immune system resists from foreign invaders. Immunity can be boost by fruits vegetables and exercises. Vitamin C requires boosting the immunity body cannot produce vitamin c itself so we have to intake vitamin C.Few fruits name has mentioned above to eat to the immune system. In coronavirus pandemic, you should eat these fruits to improve your immune system. Before consuming any fruits first consult with your nutritionist.