If you follow some fitness supportive Social media channels on Instagram, Facebook Youtube and etc or you are fitness freak somehow you hear about No Carb, No Sugar took the trend after posting a video on Instagram by Jennifer Lopez. She has given challenges to her followers to follow 10 days No Carb, No Sugar Diet. From the name, you think what is it exactly? how to follow the Diet? how it can help you?

So just be ready to get dive into it. This is a trending challenge for the Fitness Freak

What is No Carb, No Sugar?

A No Carb, No Sugar is a diet where you stop eating the food which has carbohydrates. In this, you have to follow the diet which contains no Carbohydrates or a minimal amount of it, and you need the follow the diet which has a high-fat diet. This diet is similar to a keto diet.

How it can help you?

After many research doctors started suggesting to people follow a diet that does not contain sugar or it should contain the least amount of it. The doctor started suggesting people because when you start following the diet blood sugar get starts to normalize due to that fat-storing hormone insulin drop. It works as a catalyst to burn fat.

If you are following the keto diet or not you should know the nutrition ratio of the keto diet bases meals around an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What should be the Diet Plan?

Food which you can eat during this period should contain a minimum amount of carbohydrates. Diet should have a high-fat, nutrient and proteins.

I’ll give you a list of food which you need to eat and not to eat at the time of challenge

Foods which Needs to eat

The Basics food which you need to eat is meat, fish, eggs, vegetables, nuts.

All the things which you need to eat, from the top It have been arranged with the least carbs.

Vegetables:- Spinach, Asparagus, Lettuce, Avocado, Cucumbers, Olives, Cauliflower, Cabbage, Kale, Tomato, Zucchini, Eggplant, Broccoli, Pepper red, Brussels sprouts

Meat:- Chicken breast, Pork, Beef, fish

Fruits:- Raspberry, Blackberry, Strawberry, Cantaloupe, Coconut, Plum, Blueberries

Nuts:- Pecan nuts, Brazil nuts, Macadamia, Hazelnuts, Walnuts, Peanuts, Almonds

Drinks:- Water, Water with lemon, Tea, Cofee, Wine, Coconut water, Milk, Beer

Foods which not to eat

The foods which have higher carbs you need to stop are as follows

  • Starchy Vegetables
  • Trans fats
  • Bread
  • Processed foods
  • Sugar
  • Soda/Juice

Health Issues

People who follow the low-carb diet may face some health issues like High cholesterol, Nausea, weakness, headaches, constipation, cramping. So before the following diet first ask your doctor.


You want to cut down your weight you can do, If you are following the keto diet then this will more beneficial for you. The keto and No carb diet only do when you are not under any medication or physical challenge before the following a diet consult with your doctor. Do you want to challenge yourself for No Carb, No sugar Go ahead after reading this post. You can see the result on the Instagram hashtag how the people get transformed after following the diet this will give you the motivation to start.