In this 21st Century, we always stare into a computer or laptop, Mobile screen it is not possible to stay away with all the gadgets.
Don’t take your eyes for granted otherwise you have to face consequence
So, we have to find a way to improve eye-sight. I list down 5 ways through that you can improve the eye-sight.
1. Follow Healthy Diets
Good eyes require vitamins, mineral, nutrients and antioxidants which the body cannot produce it own so, we have to arrange all of this for our body needs.
Vitamins A requirement of good eyesight that you get from carrot. Carrot is rich source of vitamin A even other vitamins require too you should include vitamin C, vitamin E, copper and zinc in your diet.
Vegetables and Fruits which you should add in your shopping carts, such as
- Green leafy vegetables like spinach
- Citrus Fruits like Orange
- Nuts, beans
- Salmon, tuna and cod liver oil
A having proper diet reduce many health ailments like obesity, type 2 diabetes and even reduce the chance of macular degeneration.
2. Exercises for eyes
As you do exercise for body same you have to do for eyes too. According to 2013 study found that a group of person that follow eyes exercise perform better in rapid serial Visual (RSVP) even improve cognitive thinking.
There are number of exercise which you can follow such as
- Pencil Push-ups
- Eye Movements
- Brock String
- Barrel Cards
- 20-20-20 rule
This is the few exercises which you can to do improve eyesight.
3. Regular Exercise
A regular exercise will help you to be in good shape and free from health issues like type 2 diabetics, Cardiovascular disease and many other ailments too.
Usually, a person who has diabetic, overweight then there is high chance of damage to tiny blood vessels.
Regular 30 minutes of exercise can bring many changes in your body including eyes.
4. Follow 20-20-20 rule
When you’re staring at a computer or phone screen for too long can cause strain to your eyes, dry eyes, headache blurry vision, eye redness.
To minimize this issue you should follow 20-20-20 rule.
This 20-20-20 rule was developed by Californian optometrist Jeffry Anshel to take break from long screen staring.
The rule is for every 20 minutes you have to take 20 seconds break from the screen and focus on the object which is 20 feet away.
The method is pretty simple which you have to follow.
5. Wear Sunglasses
Sunglasses are very important when you are outside in hot sunny day it not just help you to look cool even it protect eyes from harmful UVA and UVB radiation from sunlight.
The negative exposure from UV light they may cause some types of eyes disease such as Cataracts, Photokeratitis, Pinguecula, Pterygium and Macular degeneration.
Whenever you purchase sunglasses make sure the glass should have UVA & UVB protection, Don’t go for cheap sunglasses.
This was the few ways through which you can protect your eyes from getting weak eyesight.
You should follow healthy diet which should contains vitamins A, vitamin C and rich source of antioxidant ant .
Body and eyes exercise has positive impact on your physical and mental health try to do at-least 30 minutes in a day.
Try to follow regularly 20-20-20 exercise this will help you from eyes stain, dry eyes, headache blurry vision, eye redness.
When are you going outside in a hot sunny day wear good sunglasses that should have UVA and UVB protection.
If you are having difficulties in vision So, please consult with the respective doctor for better advice.