Around the globe, the average consumption of coffee is 4 to 5 cups a day like when we woke from sleep, afternoon in busy hours offices. Whether you have noticed what health benefits you get from coffee? which coffee should drink?.

Coffee contains many substantial amounts of potassium, niacin, magnesium, and important antioxidants such as tocopherols and phenol chlorogenic acid.

Coffee is rich source of antioxidant and it is called methylpyridinium.

So, now we will list down number of reason to drink coffee as follow.

1) Retinal degeneration

According to the American chemical society study found that the consumption of coffee may reduce the retinal degeneration reason behind coffee contain Chlorogenic acid it is the organic compound of caffeic acid with quinic acid it is found high in coffee.

2) Skin cancer 

Skin cancer is also called malignant melanoma.

In a 2016 study made on malignant melanoma and they found that the risk of melanoma is low in the person who intakes coffee.

Regular consumption of coffee can reduce melanoma cancer by 20%

3) Cardiovascular System

Coffee contains caffeine which has many several benefits on heart health like lower risk of heart failure, stroke.

The researcher found that the consumption of coffee reduces coronary heart disease in women. reduces fatty acids ultimately weight loss, Because of antioxidant nature, it protects a cell from damage

3 Effective Exercise’s to improve your heart health

4) Parkinson’s Disease

A study was done by epidemiological on coffee effect on Parkinson’s disease they found the result Person who is likely to consume coffee is 30% less prone to other’s.

In, 1968 study that coffee drinker less likely to get Parkinson’ Disease.

5) Type 2 Diabetes

Coffee According to some studies claim that drinking coffee reduces the risk of type 2 diabetes.

Coffee contains magnesium that is also reason to keep sugar level low.

A few cups of coffee a day can greatly reduce type 2 diabetes.

If a person already has type 2 disease then you should not load sugar into your coffee mug.

6) Pain Relief

Caffeine reduces the pain sensation through blocking adenosine receptors. According to 2006 study say’s two cup of coffee can reduce the post-workout muscles pain.

7) Reduced Liver Cancer Risk

The researcher has found that coffee drinker is less likely to have Hepatocellular carcinoma.

From the research fact, 2015 data suggest 2 or 3 cups of coffee regularly can reduce 38% Hepatocellular carcinoma (HCC).

8) Cavities

The research was made by PC Anila Namboodiripad and Sumathi Kori in 2009 they found that coffee prevents tooth decay if consumed without any additives.

if you add milk and sugar in a coffee then it reduces the antibacterial and anti-caries properties of coffee.

Conclusion

You have noted down most of the benefits we can have from coffee. Coffee is a rich source of antioxidants.

Caffeine help you to reduce your type 2 diabetic,heart stroke,live cancer an other disease.

A Quote from  Andre Simon

“Black coffee must be strong and very hot; if strong coffee does not agree with you, do not drink black coffee. And if you do not drink black coffee, do not drink any coffee at all.” ~ Andre Simon

If you are a lover of espresso, cappuccino or other try to drink black coffee it is more beneficial.

Coffee is beneficial but don’t drink too much also there is negative side too.