I’ll show you the first data before further proceed to improve heart health tips, This will give you a better knowledge of why you should read this article.
According to the World Health Organization (WHO), share fact data, and they claim Cardiac Vascular Disease is the number 1 cause of death globally. Approximate 17.9 million death each year.
85% of all Cardiac Vascular Disease (CVDs) deaths are major to heart attacks and strokes.
Four out of 5 Cardiac Vascular Disease deaths are due to heart attacks and strokes, 1/3rd of death occurs under 70 years of age.
What is Cardiac Vascular Disease?
Cardiovascular diseases (CVDs) are a group of disorders of the heart, blood vessels, and many other factors also involve are list down
- Coronary heart disease
- Cerebrovascular disease
- Peripheral arterial disease
- Rheumatic heart disease
- Congenital heart disease
- Deep vein thrombosis and pulmonary embolism
Why Cardiac Vascular Disease Happen?
Cardiac Vascular Disease has the determinant way’s when a person is not physically fit, high blood pressure, consumption of tobacco and alcohol, obesity, high lipids, and unhealthy diets.
How we can prevent Cardiac Vascular Diseases?
There are many ways to prevent (CVD’s) like follow healthy diets, stop abusing alcohol, and physical activity. In this article, I’ll focus on physical activity which you should follow for better heart health.
Type’s of Exercises
We understand now a day life is full of hustle-bustle, we barely get enough time for other activity but try to take at least 30 mins for physical activity otherwise later part you have to pay for it.
Exercise will help you to low down your blood pressure, burn calories ultimately weight loss, and it will you to reduce low-density lipoprotein.
Now I’ll list 3 Types of Heart Exercise to improve your health are as follows
- Aerobic Exercise
- Resistance Training
Flexibility can be achieved by stretching your body regular exercise will help your body to be flexible. If a body is flexible then you will be free from muscular issues like joint pain, cramping, and other issue related to musculoskeletal.
Few Examples of flexibility exercises
- Shoulder rolls
- Neck and Shoulder release
You can do this by watching videos or you can take a guide of experts they will let you know how much flexibility exercises you should do.
Aerobic Exercise means related to oxygen consumption it is an exercise which intensity starts from moderate to high. American Heart Association recommends an in a week 5 to 7 days and 30 minutes.
Aerobic exercise contains set of exercise like
- Jumping rope
Aerobic exercise has many benefits like, Increase the HDL or “good cholesterol” reducing LDL, even control type 2 diabetics.
Before performing aerobic exercise please consult with your doctor specifically if you have heart diseases, arthritis, hypertension, or other health issues.
Resistance training even knows as strength training or weight training, This exercise affects body composition it even works to reduce fats on the body and if you do Resistance training consistently then your muscles become stronger.
According to the Department of Health recommend muscle-strengthening activities should follow at least 2 days each week.
There are several methods to improve muscle strength few are list down below.
- Weight Machines
- Resistance bands
- Body-weight Exercise
- Weight Balls
If you consistently follow the resistance exercise in a few days you will see changes in yourself and health benefits that you can get from this is Improved posture, Stamina boost, Bone will get stronger, weight control, this will even affect on Heart diseases, depression, Obesity, and Diabetes and many others also.
From the data, you get to know how problematic it is if you not maintain your health properly sorry to say then you could be also the patient of Cardiac Issues.
Doing any kind of physical activity is better than doing none. If you currently not indulge in physical activity, start by doing some, and gradually improve the sets.
If you want to control all this just take your 30 minutes of time to do a few exercises which will keep you in good health. Above mention, exercise is easy to do, and make sure to consult with your doctor regarding exercise.
One piece of advice try to avoid lift and use stairs for up and down this also improve heart health.